Bootcamp for Adults

 

 Fitness Boot Camp

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Our Fitness Boot Camp will never go out of style and for a good reason: The military-inspired workout burns serious calories.  Built on three fundamentals of training—cardio, strength, and agility – boot camp workouts require little more than your body weight to get results.

Stick to Basics
Our Boot Camp is all about bare essentials like Circuit Training / Cross Training moves.  By stringing together exercises like jumping jacks, pushups, and squats into circuits that go from one move to the next with little or no rest in between, these workouts turn your body into an efficient resistance machine.  The moves will target muscles throughout your entire body. Circuit Training / Cross Training has many forms but primarily involves moving from one station to another in set periods of time.  Each interval varies from 1-3 minutes alternating between strength and cardio.  Cardio work can include Step, Hi/Lo Aerobics, or Cardio Kickbox; Strength work can include physioballs, bands, mat exercises, body weight exercise, and more.

Buddy Up
One key to success is camaraderie.  Our staff will make you accountable to show up, and our support helps you push through an intense workout.  Enlist a small group of friends who have similar fitness goals and pick a class time.

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