The Power of Now: Living in the Present in Life and Karate
In both life and karate, the present moment is where true growth and fulfillment happen. Focusing too much on the past or future can lead to stress and missed opportunities.…
Why a Beginner’s Mindset is Key to Learning
Whether you're exploring a new skill or deepening your expertise, embracing a "white belt" or beginner’s mindset can transform the way you learn. This approach fosters openness, curiosity, and humility,…